Mindfulness of Thoughts

Many of us get caught up in our thoughts and find ourselves living out of the past or the future, missing out on the experience of being present in the here and now. Mindfulness of thoughts gradually helps us to let go of reactions and judgments, and distance ourselves from the stories that our thoughts create. Learning to observe our thoughts without trying to either remove them or hang onto them naturally leads to thoughts settling. That leads to a direct experience of the natural stillness and calm of the mind.

Winter Mindfulness Course

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men

 Our signature 8 week Mindfulness Course -     attend in the company of other men


Corporate Programs
On Request

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

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