Mindfulness of Breath
Because mindfulness involves learning to direct our attention to our experience as it unfolds moment by moment, our own selves become our ‘laboratory’. We begin our exploration with our breath, paying attention to the sensations of the breath as it enters and leaves the body. Tuning in to our breath brings us right into the here and now, and anchors our awareness in the body. The breath plays a vital role in healing, and is an incredible support in developing a mindful approach to life, and to our day to day experience.