Mindfulness of Breath

Because mindfulness involves learning to direct our attention to our experience as it unfolds moment by moment, our own selves become our ‘laboratory’. We begin our exploration with our breath, paying attention to the sensations of the breath as it enters and leaves the body. Tuning in to our breath brings us right into the here and now, and anchors our awareness in the body. The breath plays a vital role in healing, and is an incredible support in developing a mindful approach to life, and to our day to day experience.

Winter Mindfulness Course

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men

 Our signature 8 week Mindfulness Course -     attend in the company of other men


Corporate Programs
On Request

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

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