Mindfulness of Body

Many of us spend time focusing on our external appearance without paying much attention to actually experiencing what’s going on inside of our body, being open to the messages it has for us, without judgment. We tend to take the sensations of our body for granted, and consequently can find ourselves disconnected from the present moment. Developing an affectionate and gentle curiosity about our body helps us to learn important things about ourselves as we enter more deeply into the practice of mindfulness, and potentially pre-empt or prevent certain illnesses or conditions from taking up residence.

Winter Mindfulness Course

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men

 Our signature 8 week Mindfulness Course -     attend in the company of other men


Corporate Programs
On Request

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

© 2015 MindfulnessNewZealand. Proudly created with Wix.com

  • Facebook Clean Grey
  • Twitter Clean Grey
  • LinkedIn Clean Grey
This site was designed with the
website builder. Create your website today.
Start Now