Who is it for?

Anyone and everyone! Mindfulness helps people of all ages think more clearly, learn more effectively, perform better, and feel calmer, less anxious and less stressed or hopeless. There are no pre-requisites other than a desire to experience more of what life has to offer, a willingness to explore and investigate and experience the practicalities of living mindfully, and a curiosity about uncovering and learning more about one’s habits of thinking, feeling and behaviour and the extent to which they either help us grow and develop, or keep us stuck

Winter Mindfulness Course

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men

 Our signature 8 week Mindfulness Course -     attend in the company of other men


Corporate Programs
On Request

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

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