Who is it for?

Anyone and everyone! Mindfulness helps people of all ages think more clearly, learn more effectively, perform better, and feel calmer, less anxious and less stressed or hopeless. There are no pre-requisites other than a desire to experience more of what life has to offer, a willingness to explore and investigate and experience the practicalities of living mindfully, and a curiosity about uncovering and learning more about one’s habits of thinking, feeling and behaviour and the extent to which they either help us grow and develop, or keep us stuck