Is it hard?

Like anything new, learning to love mindfully takes practice and repetition. The pay-off is rapid though as we learn to sustain our attention and direct it more skilfully, breaking the grip of worry, judgement, impulsive reactions, and the feeling of being out of control. We learn to experience greater levels of calm, peace, focus, kindness and compassion

Winter Mindfulness Course

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men

 Our signature 8 week Mindfulness Course -     attend in the company of other men


Corporate Programs
On Request

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

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