How do I learn Mindfulness?
Learning to live and operate mindfully is always done through first hand practical experience. While it is always useful and helpful to have the theoretical and research-based data to read about, talk about, and ponder, it is no substitute for your first-hand experience of mindfulness. Even ten minutes of practice every day will quickly help you develop new neural pathways and develop new habits of behaviour. Brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others. You will start to learn mindfulness in Week One of the MBSM Course