MINDFULNESS-BASED STILLNESS MEDITATION COURSE (MBSM) Eight week version

 

The course provides a good mixture of theory and practical application, and guided meditations are done in each session. MBSM is simple, practical and easy to apply in day to day life. A comprehensive Workbook is provided for reference and further reading, and all meditations introduced during the course are provided on a USB stick for home use.

Week One

 

The difference between Mindfulness and Meditation

 

Different styles of Meditation

 

The Three steps of MBSM

 

Preparation for Meditation

  • Relaxation and the Relaxing Body Scan

 

Benefits of Meditation

Week Four

 

Mindfulness of Body

  • Cultivating practical body awareness and body sense

 

The Four Access Points Meditation

 

Mindfulness of Thoughts

  • Distinguishing between Thinking and Awareness

 

Resistance to Meditation and the Antidotes

 

Dealing with Thoughts

Week Two

 

An Overview of Healing

 

Stress Response versus Relaxation Response

  • How Meditation can restore balance

 

Preparation for Meditation

  • Posture and Environment

 

Mindfulness of Breath Meditation

Week Five

 

Mindfulness of Emotions

  • Choosing to be present

 

Two aspects of Emotion

  • Repressive Coping

 

The Centering Meditation

 

Connecting with Feelings and practicing self-compassion

 

Week Three

 

The two aspects of the mind

  • The nature of the thinking mind

  • Excessive Thinking and the antidotes

 

Mindfulness of Breath and concentration

 

Preparation for Meditation

  • Attitude

Week Six

 

Mindfulness into Stillness

  • The nature of Stillness

 

Stillness and Movement

 

Qualities of Stillness

 

Noticing the Still and Silent Background of Awareness Meditation

Week Seven

 

Choosing to be Present

  • Practicing mindfulness in daily life

 

Pushing the ‘Pause’ Button

  • Mini meditations and the Centering Exercise

 

Loving Kindness Meditation

Week Eight

 

The complete Mindfulness-based Stillness Meditation Practice

 

Gratitude Meditation

Winter Mindfulness Course
 
 

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men
 

 Our signature 8 week Mindfulness Course -     attend in the company of other men

UPCOMING PROGRAMS

Corporate Programs
 
On Request
 

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

© 2015 MindfulnessNewZealand. Proudly created with Wix.com

  • Facebook Clean Grey
  • Twitter Clean Grey
  • LinkedIn Clean Grey
This site was designed with the
.com
website builder. Create your website today.
Start Now