Benefits of Mindfulness

Be at peace with yourself.....feel better.....become more resourceful.....
Be at Peace with Yourself

 

  • Be fully present, here and now

  • Learn that everything changes; that your thoughts and feelings come and go

  • Learn the distinction between you, and your thoughts - “I am not my thoughts”

  • Be more connected to yourself, to others, and to the natural world

  • Increase your self-awareness, self-acceptance and self-compassion

  • Become less judgemental of yourself (and others)

  • Experience uncomfortable/vulnerable thoughts and feelings safely

  • Have more balance, less emotional reactivity

  • Lighten up and be less burdened by seriousness and over-responsibility

Feel Better

 

  • Improve mental clarity, concentration, relaxation and sleep

  • Experience more calm and peacefulness

  • Balance blood pressure and the immune system

  • Improve energy levels and reduce fatigue

Become More Resourceful

 

  • Develop more kindness, compassion and courage

  • Develop the ability to listen deeply and speak your truth

  • Develop the ability to stay grounded, centred and composed even in the midst of craziness

  • Become less disturbed by and less reactive to unpleasant experiences

  • Become less judgemental of others

  • Have more direct contact with the world, rather than living through your thoughts

  • Develop resources for facing fear, sadness, anger and grief

Some more testimonials...

“Course was brilliant for me – I could do it every year. Tara you create a brilliant sense of community” 

Kate McLeay – Yoga Teacher

“Loved it! Very stimulating and motivating” 

Cheryl Pile……………..

“Course was excellent. The content gave me new tools to keep trying and your delivery of it was superb”

Peter Ebbett – Veterinarian

 

 

“Content of the course was vast and you presented it well with your naturally calm style and demeanour” 

Tara Kennedy – Mother of two teens

“Loved the meditations during the sessions”

Ant Williams - Business Owner

“Liked the time allowed for individual reflection and group discussion”

Allison Williams - Teacher

Winter Mindfulness Course
 
 

A practical and effective introduction

to developing a mindful approach

to your everyday life

Mindfulness Course
for Men
 

 Our signature 8 week Mindfulness Course -     attend in the company of other men

UPCOMING PROGRAMS

Corporate Programs
 
On Request
 

In-House Mindfulness Training

Mindfulness Coaching

Mindfulness-Based ​Leadership Development 

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